Breaking down surfing through yoga

PANAMA CITY BEACH, Fla. (WJHG) - Kayla was live with Mermaid Heather to show you a unique way to stay fit and learn how to surf.

Surf-Fit helps you break down surfing before you get out on the water. It also helps you learn balance and feel comfortable with surfing.

Classes will be held next month on Mondays and Tuesdays from 5:30 p.m. to 6:30 p.m. at Namaste A Mermaid's Oasis.

For more information, watch Kayla's interview and click on the link attached to this article.