Tips for a healthy new year

ROSEMARY BEACH, Fla. (WJHG) - Kayla was live at the Rosemary Beach Fitness Center to get some tips from experts to help you keep your fitness goals this year.

Experts say whether it's running, yoga, massages or Zumba, having a friend to go with you can make it easier for you to keep that resolution.

For more advice, watch Kayla's interview.