If you are among the hundreds of people out there looking for a head start on that New Years resolution--News Channel Seven has some good news for you.

Gold's Gym is offering the public a free workout and Free fitness advice this new year.

The nation's leading fitness authority will open its doors to the public, free, from Friday to Sunday, January 4th, during regular gym hours.

For more information you can call the Gold’s Gym at Panama City Beach at: (850) 233-2111; they are located at 11205 Hutchison Blvd.

You can call the Gold’s Gym in Panama City at: (850) 872-1955; they are located at: 1344 W 15th St.

For more information on this nationwide deal, go to the Gold’s Gym website listed below this article.