Too often, women meet the needs of friends and family members while neglecting themselves. However, individuals who fail to protect their own health will not be able to care for loved ones.
Here are a few ways that individuals can take responsibility for their own health by engaging in healthy behaviors:
•Eat well
•Get daily doses of physical activity
•Don’t smoke or use other tobacco products and avoid tobacco smoke
•Wash your hands frequently to avoid spreading germs
•Wear a seatbelt
•Apply sunscreen and insect repellant when outdoors
•Stay current on immunization shots
•Manage your stress by balancing work, home and play
• Aim for 7-9 hours of sleep each night
• See your physician for regular checkups and ask questions about how you can lower your risk for health problems
• Get recommended preventive screenings such as mammograms and blood tests
• Know your family health history
For more information about National Women’s Health Week or National Women’s Check-Up Day, visit the U.S. Department of Health and Human Services, Office on Women’s Health website at www.womenshealth.gov.
DOH promotes, protects and improves the health of all people in Florida. Visit the Bay County Health Department at www.baycountyhealth.org for more tips on managing your health.
Medical News
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'Rapid strides': Advances offer hope for amputees
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People think they're eating less than they are, survey finds
People may realize that fast food isn’t health food, but they don’t realize just how fattening it really is, researchers report. They surveyed people eating at 10 burger, chicken, sandwich and doughnut chains and found they greatly underestimated just how much they were chowing down.
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Report questioning salt guidelines riles heart experts
An unusual medical brawl erupted on Tuesday when the influential Institute of Medicine issued a report questioning the basis of years of advice for Americans to cut their salt intake in half. -
Chris Christie's weight-loss procedure doesn't always work
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Caffeinated gum raises health buzz
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Dr. Oz's tips for losing those last 10 pounds
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Anger may raise heart attack risk, study finds
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Just one daily soda can raise diabetes risk
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Gut bugs linked to heart attacks, strokes
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12 school football players die each year, study finds
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Chelation little help for heart disease: study
NEW YORK (Reuters Health) - Removing metals from the body through a controversial treatment has little effect on the long-term health of people who've previously suffered a heart attack, according to the results of a government-funded trial released Tuesday.
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Brisk walk may be as good as a run, study finds
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Smart jocks: Fit kids do better at math, reading
Forget the old high school clichés about athletes not doing as well academically as less sporty kids -- a new study shows that children who exercise more do better in math, reading tests.
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Seeing green might make your workout better
The positive effects of green exercise may have more to do with the color green than with being surrounded by nature, according to a new study. -
No time to exercise? Try 10-minute workouts
The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.
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Stressed? Exercise may help ward off anxiety
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says.
