Straight to the Heart - Part Two
Part TwoDoctors say your total cholesterol should be less than 200.
The ldl, so called bad cholesterol, should be around 130. Between 130 and 160 means you're borderline high risk, over 160 means you are in the high risk category.
The hdl, the so-called good cholesterol, needs to be 50 or higher for women; 40 or higher for men.
My lab results in my hand, I head for a computer the American Heart Association has a chart online that can give a ten year projection on your chance of developing heart disease.
Type in: goredforwomen.org, enter the correct information. Answer truthfully.
Fill in the results of your bloodwork. At the end the computer adds up the score.
"I have a one percent chance of developing heart disease within ten years."
With my family history, these results are a relief.
Medical News
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Report questioning salt guidelines riles heart experts
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Caffeinated gum raises health buzz
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How First Lady won over Miss. on school lunches
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Anger may raise heart attack risk, study finds
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Just one daily soda can raise diabetes risk
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Gut bugs linked to heart attacks, strokes
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12 school football players die each year, study finds
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Chelation little help for heart disease: study
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Brisk walk may be as good as a run, study finds
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Smart jocks: Fit kids do better at math, reading
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Seeing green might make your workout better
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No time to exercise? Try 10-minute workouts
The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.
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Stressed? Exercise may help ward off anxiety
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says.
