Newschannel 7 Today Headlines

Making the Most of NCAA Commercial Breaks

Updated: 7:33 AM - For sports fans, the NCAA tournament means more time in front of the TV but a recent study shows that too much sitting isn't good for your health.

The Panama City Passion Play

Posted: 7:32 AM - The Passion Play has become an Easter tradition in the community and it also represents the true meaning of the Easter season. The folks from the St. Andrew Baptist Church pull out all the stops and present a fantastic rendition at the Marina Civic Center in Panama City.

Free Easter Egg Scramble at Miracle Strip

Updated: 7:30 AM - It's Easter and that means egg hunts and other outdoor activities. If you want to add another fun program to your list then you'll want to head Miracle Strip Amusement Park at Pier Park for their free Easter Egg Scramble.

Race the Riviera

Updated: 03/30/2015 - All you biking enthusiasts out there get your gear ready to Race the Riviera this April.

Tips to Get a Better Night's Sleep

Posted: 03/30/2015 - A lot of us can use more sleep. Pinpointing the reasons why you're losing sleep could help get you a few more winks each night.

Painting with a Twist

Posted: 03/27/2015 - Paris Janos visited Painting with a Twist in Panama City Friday morning to join in on their paint party and learn more about their upcoming programs.

How to Prevent Neck Stiffness

Posted: 03/27/2015 - According to researchers with the Centers for Disease Control and Prevention, nearly 20 percent of us have experienced neck pain within the past 3 months.

Gulf Coast Jam Tickets Go on Sale

Posted: 03/27/2015 - Tickets for the 2015 Gulf Coast Jam are going on sale Friday morning. Rendy Lovelady joined Sanika Dange in the studio to talk about the Labor Day weekend event.

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