Newschannel 7 Today Headlines

Race the Riviera

Updated: 03/30/2015 - All you biking enthusiasts out there get your gear ready to Race the Riviera this April.

Tips to Get a Better Night's Sleep

Posted: 03/30/2015 - A lot of us can use more sleep. Pinpointing the reasons why you're losing sleep could help get you a few more winks each night.

Painting with a Twist

Posted: 03/27/2015 - Paris Janos visited Painting with a Twist in Panama City Friday morning to join in on their paint party and learn more about their upcoming programs.

How to Prevent Neck Stiffness

Posted: 03/27/2015 - According to researchers with the Centers for Disease Control and Prevention, nearly 20 percent of us have experienced neck pain within the past 3 months.

Gulf Coast Jam Tickets Go on Sale

Posted: 03/27/2015 - Tickets for the 2015 Gulf Coast Jam are going on sale Friday morning. Rendy Lovelady joined Sanika Dange in the studio to talk about the Labor Day weekend event.

Autism Awareness

Posted: 03/26/2015 - Saturday's weather forecast looks fantastic for a round of golf! But not just any round of golf. Here is some information about an opportunity for you to help some of our local 'heroes' "putt" Autism in its place!

Shark Doctor Discusses Recent Gulf Spottings

Posted: 03/26/2015 - Paris was live Thursday morning at the NOAA Fisheries Service Lab in Panama City Beach to talk with the shark doctor, Dr. John Carlson. There have been a lot of sightings lately.

Youth Baseball Safety Tips

Posted: 03/26/2015 - Youth baseball is popular for kids of all ages, but if a child has arm pain from throwing parents need to be aware that it can lead to life-long problems

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