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News Herald 2015 Health Expo

Updated: 02/24/2015 - The Panama City News Herald's 2015 Health Expo is coming up on Thursday, February 26th at the Edgewater Beach Resort.

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Best Foods for the Mediterranean Diet

Posted: 02/24/2015 - A Cleveland Clinic survey finds 52% of Americans have tried a heart healthy diet in the past year but only about 5% have tried the Mediterranean diet, often considered the 'gold standard' of heart healthy diets.

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What Ever Happened to Pamela Ray

Updated: 02/23/2015 - It's a case that's still stumping police officers 23 years later. When Pamela Ray left her kids in the car on August 12, 1992, to check into a motel for a family vacation, no one expected her to disappear without a trace, leaving only her kids in the backseat and thousands of unanswered questions.

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Busting Gray Hair Myths

Posted: 02/20/2015 - Parents often joke that stress caused by their children is to blame for gray hair, but Cleveland Clinic dermatologist Dr. Wilma Bergfeld says that's a myth.

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Lucky Puppy Rescue Spay-ghetti Dinner

Posted: 02/19/2015 - The Lucky Puppy Rescue is hosting its 4th annual "Spay-ghetti" Dinner this Saturday, and you're invited to attend!

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Mustache Bash at the Panama City Mall

Posted: 02/19/2015 - National Mustache Day is just around the corner and the Panama City Mall is getting you into the spirit with the "Mustache Bash" this Saturday.

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Mark Douglas Wins Golden Apple

Posted: 02/19/2015 - This week's Golden Apple goes to Mark Douglas of Surfside Middle School. Congratulations!

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PCBPD Spring Break Preparations

Posted: 02/18/2015 - This week officially kicked off the spring break season here in Panama City Beach, and NewsChannel 7's Brian Goddin was joined in studio Wednesday morning to discuss how police are preparing for the crowds.

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Gulf County Shells & Tales

Posted: 02/18/2015 - The Shells & Tales Storytelling Event is wrapping up this weekend with two opportunities to release your inner bard.

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Simple Trick to Weight Loss

Updated: 02/18/2015 - If you're trying to lose weight, you might want to factor in fiber. A new study finds following one simple rule, which is to consume at least 30 grams of fiber per day, may be as effective at losing weight and improving health as the entire American Heart Association diet.

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Local Roller Derby Recruiting

Posted: 02/17/2015 - Have you ever wanted to try your hand a roller derby? The Sugar Sands Roller Dolls are recruiting, and this is a fun opportunity to join in locally.

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Health Benefits of Almonds

Updated: 02/17/2015 - You might have seen lots of people going a little nutty on Monday--that's because it was "National Almond Day."

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ZooWorld Logo Contest

Posted: 02/16/2015 - ZooWorld is hosting a logo contest and you're invited to submit your ideas!

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Dietary Cholesterol May Not Be as Bad as You Think

Updated: 02/16/2015 - Cholesterol is a waxy substance that ultimately ends up in the walls of arteries causing the plaques that lead to heart attacks and strokes. For years we've been told to avoid high-cholesterol foods, but those days appear to be ending.

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Tony Bennett Coming to Panama City

Posted: 02/13/2015 - Living music legend Tony Bennett is coming to Panama City, and NewChannel 7's Brian Goddin was joined in studio Friday morning to get us all the details.

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Heart Healthy Diets for Children

Updated: 02/13/2015 - Researchers have been telling us that a heart-healthy diet can benefit kids as well as adults, but they did not know it could happen so fast.

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Mardi Gras at the Beach and Music Festival

Updated: 02/13/2015 - Mardi Gras is in full swing in Panama City and Paris was live from Pier Park in Panama City Beach Friday morning to tell us all about their upcoming Mardi Gras at the Beach and Music Festival.

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