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Health Breakfast Tips

Posted: 12/11/2012 - It's often called "The Most Important Meal of the Day", but all breakfasts aren't created equal. Here are some tips from the experts about what you should be eating in the morning!

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Pursuing Foreclosured Homes Online

Posted: 12/11/2012 - Whether you are in the market for your first home or interested in buying an investment property, pursuing a foreclosure can be enticing, but doing so in an online auction can be tricky.

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First Annual Seaside's Nutcracker

Posted: 12/07/2012 - If you have been having a hard time getting into the holiday spirit with all the warm weather, there is an event Saturday that is sure to put you in a festive mood.

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Tyndall Elementary School Third Grade Teacher Wins Golden Apple

Posted: 12/06/2012 - This week's Golden Apple award winner teaches third grade at Tyndall Elementary School. Mrs. Rosemary Jones looped with this year's class, meaning she had the same students as second graders last year. That makes the student-teacher bond that much stronger.

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Hope for the Holidays Luncheon

Posted: 12/03/2012 - The holiday season is supposed to be one of the happiest times of the year but it can also have the opposite effect.

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Local Captain's Catch, No Whale of a Tale

Updated: 11/30/2012 - People spend millions of dollars on yachts, fuel and fishing gear for the opportunity to catch a bill fish. A local woman is proving you can do the same thing for a fraction of the cost.

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Healthy Side Dishes with Dan and Jackie

Posted: 11/28/2012 - The holiday season is here and with it all kinds of delicious baked goods and high fat foods that can easily derail anyone trying to watch their waistline.

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Be Santa to a Senior

Posted: 11/28/2012 - The holiday season is in full swing, but sometimes an important segment of our population gets forgotten amidst all the holiday cheer. A program called "Be Santa to a Senior" is making sure local seniors struggling with poverty and loneliness feel loved and care for this time of year.

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Holiday Fire Safety with Capt. Joe Cocco

Posted: 11/27/2012 - Now that Thanksgiving is over, many families are decorating for Christmas, but there are some important fire safety tips to remember as you deck the halls.

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Losing Holiday Weight with Mike Walker

Updated: 11/26/2012 - If you’re already worried about burning off those extra holiday calories, but aren’t sure how youre going to find time to do it, here’s an idea.

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Rutherford Math Teacher Wins Golden Apple

Updated: 11/22/2012 - This week's Golden Apple award winner teaches math at Rutherford High School. As head of Rutherford's math department, Karen Harrell helps direct math instruction for not only her students, but every student at Rutherford High.

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Reality TV vs. Real World: Pageants

Posted: 11/16/2012 - NewsChannel 7's Meredith TerHaar followed four contestants ranging in age from 6 to 17, as they prepared for and competed in the National Southern Miss Scholarship Pageant here in Panama City Beach. While their experiences and reasons for participating are different, they all agree those reality shows give pageantry a bad rap. They were eager to show what a typical pageant family is like... makeup, gowns, spray tans and all.

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North Bay Haven Language Arts Teacher Wins Golden Apple Award

Updated: 11/15/2012 - This week's Golden Apple award winner teaches 8th grade language arts at North Bay Haven Charter Academy in Panama City. Brenda Fondren was nominated by a student who says her energy and enthusiasm is a great way to jump start the day.

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Shaddai Shriners Help Hundreds in Northwest Florida

Updated: 11/14/2012 - Since 1922 the Shaddai Shriners have helped one million children with medical needs get the care they need free of charge. In Northwest Florida alone the organization is currently helping 300 families.

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Bay County Veterans Day Parade in Panama City

Posted: 11/12/2012 - Continuing the recognition of local men and women in uniform, Bay County's annual Veterans Day parade takes place in downtown Panama City Monday.

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St. John Catholic School's Mr. Boss Wins Golden Apple

Updated: 11/08/2012 - This week's Golden Apple award winner teaches middle school religion and social studies at St. John Catholic School in Panama City. Mr. Boss has been teaching at St. John Catholic School for 30 years, teaching lessons with eternal implications.

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Voting Booths Added to Alleviate Back-Up at Precinct 14 Tuesday

Updated: 11/07/2012 - The polls opened at 7AM Tuesday but it didn't take long for a very long line to form at one Bay County voting location. Some voters waited for two hours before casting their ballot at the La Quinta on Panama City Beach.

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Mosley High School Algebra Teacher Wins Golden Apple

Updated: 11/01/2012 - This week's Golden Apple award winner teaches algebra at Mosley High School in Lynn Haven. Mrs. Denery-Page was nominated by a student who says she completely changed his perception of math.

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