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High Protein Diets

Posted: 06/13/2014 - If you're eating a diet that is high in protein you may be reducing your risk of stroke in the process.

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Election Volunteers Needed

Posted: 06/13/2014 - The primary elections are about two months away, and the Bay County supervisor of elections is looking for more volunteers.

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Flying Summer Camp

Posted: 06/12/2014 - Paris gave us a high flying look at a cool summer camp Thursday morning.

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Married Men See Doctors More Often

Updated: 06/12/2014 - A new study from the Centers for Disease Control and prevention finds married men are more likely to have seen a doctor within the past year than an unmarried man, or a man who is living with someone.

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Girls Inc. Summer Camp

Posted: 06/10/2014 - School is out for the summer and Girls Inc. Summer Camp time is here.

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Meth Fire Suspect Fled

Posted: 06/10/2014 - Panama City Police are looking for a man who might be connected to a possible meth fire.

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Blood Pressure Overnight

Posted: 06/09/2014 - New study elicits positive results on two fronts for people with sleep apnea

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Summer Brain Drain

Posted: 06/09/2014 - School's out for summer, but it doesn't mean your kids have to stop learning.

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Sunscreen Application

Updated: 06/05/2014 - Skin cancer is the most common form of cancer in the United States.

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How To Retire An American Flag

Updated: 06/05/2014 - Kevin and Isaac Hall from Boy Scout Troop 300 in Lynn Haven joined us Thursday morning to tell us how to retire an American flag properly.

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School Repair Money

Posted: 06/04/2014 - For the first time in four years, the state is giving public schools maintenance money. School officials say they'll take all they can get.

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Arson Conviction

Posted: 06/04/2014 - A Callaway man will be going to prison for setting his own car on-fire.

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Lewd and Lascivious Arrest

Updated: 06/04/2014 - A Panama City man is in the Bay County jail, facing child sex charges.

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Jail Visitor Arrest

Updated: 06/04/2014 - A Miramar Beach woman is facing charges after a visit to the Walton County jail.

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Attempted Murder Arrest

Updated: 06/04/2014 - A Ponce de Leon man is facing attempted murder charges after an argument over a missing dog apparently got out of hand.

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"Your Pro Kitchen" Interview

Updated: 06/04/2014 - Paris is at a culinary incubator in Panama City Beach this morning and he is cooking a delicious variety of foods.

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Graduation Drinking Safety

Posted: 06/03/2014 - We are in the graduation ceremony season. It's a time to celebrate, but also a good opportunity for parents to talk to their teenagers about the dangers of alcohol.

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Fire On Harlem Avenue

Updated: 06/02/2014 - Springfield Fire Officials are investigating the cause of a Monday morning house fire.

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