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Boost Your Immune System This Cold and Flu Season

Posted: 01/09/2015 - As we reach the peak of the cold and flu season your immune system will be put to the test, so, this is the time of year when you really want it to be in top-notch condition.

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52nd Bay Annual Arts Exhibit

Updated: 01/08/2015 - The Visual Arts Center of Northwest Florida is hosting the 52nd Bay Annual Art Exhibit and Competition and Paris took us there live Thursday morning to get all the details.

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Best Day for Weighing In

Updated: 01/08/2015 - If your goal is to lose weight in 2015 make sure you weigh yourself on Wednesdays.

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Flu Continues to Spread in US

Updated: 01/07/2015 - The Centers for Disease Control and Prevention has released new numbers on flu activity showing it continues to increase across the United States.

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Regular Health Checks Men Should be Getting

Posted: 01/06/2015 - As you map out your financial and vacation plans for the new year, it's not a bad idea to put together a health plan, too. You can start by developing a checklist of tests you may need to ensure you're in good health.

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Improve Your Workout Results in 2015

Posted: 01/02/2015 - If you're a work out nut, or are a weekend warrior, you may be looking to improve your results in the new year

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Avoid the Post-New Year's Eve Hangover

Updated: 12/31/2014 - It's always fun to party on New Year's Eve, but it's also a good idea to have a few hangover remedies ready for New Year's Day.

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Start Your New Year's Fitness Plan off Right

Updated: 12/30/2014 - Thursday will be the first day of a new year and many people see that as a fresh start; so a local group is giving you an opportunity to get started on your resolutions right off the bat.

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Post-Holiday Toy Safety

Posted: 12/30/2014 - Now that Christmas is over and bikes, scooters and skateboards have been unwrapped and assembled, kids will be eager to take their new riding toys for a spin, but doctors advise parents to use caution when choosing where their kids play.

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Celebrate the New Year Twice in One Night

Posted: 12/29/2014 - Every New Year's Eve for the last 16 years, Port St. Joe and Mexico Beach have teamed up to double the celebration and this year is no different.

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Florida Law Allows More Access to Physical Therapy

Posted: 12/29/2014 - We were joined in studio Monday morning by a representative of Gulf Coast State College's Student Physical Therapy Assistant Program to explain Florida's Direct Access Law.

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Tips for Holiday Travel with Kids

Posted: 12/24/2014 - Visiting friends and family is a highlight of the holidays. Relatives enjoy seeing little ones but parents need to be extra cautious when visiting someone's home that may not be child proof.

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