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Sugar Sands Roller Dolls

Updated: 07/21/2015 - Skating is a fun childhood pastime, but the ladies of Sugar Sands Roller Dolls have brought the full-contact, fast-paced sport of Roller Derby to our community.

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Benifits of Keeping Up Postmenopausal Exercise

Updated: 07/21/2015 - A new Canadian study finds postmenopausal women who exercise 300 minutes per week do a better job of keeping their total body fat down, which lowers their risk for postmenopausal breast cancer, too.

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Whatever Happened to Castaway Cats?

Updated: 07/21/2015 - When we last spoke to the co-founders of Castaway Cats in April, the organization was struggling. Now, the community has stepped up to support the non-profit.

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Mary Hong Studio Demonstrates Shards of Glass Art

Updated: 07/20/2015 - Ever had broken chunks of glass and had no idea what to do with them? Well bring it into Mary Hong Studio and Gallery and learn how to make a beautiful piece of art out of it.

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Alcohol Heart Health

Posted: 07/20/2015 - A glass of red wine may not be your only option if you're looking for an alcoholic beverage that's good for your heart.

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Curbing Wedding Planning Anxiety

Updated: 07/17/2015 - Anxiety and wedding planning seem to go hand-in-hand. But as the big day approaches, following a few simple rules can help keep your anxious feelings from getting the best of you.

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New Taste on Trash Fish

Updated: 07/17/2015 - Ever gone out fishing and caught a something you would never hear of being served in a restaurant? Well Chef Kevin at Caliza in Alys Beach has come up with some delicious ways to serve up what most people would call trash fish.

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Summertime Learning: Year-Round Home Schooling Education

Updated: 07/16/2015 - Summer camps and programs across the Panhandle are keeping kids academically engaged over the summer, but there are nearly 1,000 students in Bay County who don't have a traditional "back to school" experience.

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Phantom Phone Vibrations

Posted: 07/16/2015 - Sometimes, when your phone starts vibrating, it's just your mind playing tricks on you. In fact, 89 percent of the people in one study experienced "phantom phone vibrations."

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Keeping Our Kids Safe This Summer

Posted: 07/15/2015 - Tis the season for backyard barbeques, picnics and gatherings. If you have young children, there are a handful of potential dangers to watch out for.

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"Run for Hope" Boating Poker Run

Updated: 07/15/2015 - The Gulf Coast Children's Advocacy Center is hosting its 2nd annual "Run for Hope" Boating Poker Run benefit presented at the St. Andrews Yacht Club.

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Cow Appreciation Day At Chick-fil-A

Updated: 07/14/2015 - Chick-fil-a likes to thanks its loyal customers by giving away free food! Cow Appreciation Day is a holiday celebrated by all corporate Chick-fil-a stores nationwide.

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Take a Break From Nail Polish

Posted: 07/14/2015 - Who doesn't love a great pedicure that lasts all summer, right? Well, you might want to think twice next time you leave that polish on your piggies for months on end.

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Run for Hope Boating Poker Run

Posted: 07/14/2015 - Gulf Coast Children's Advocacy Center is hosting its annual boating poker run. Saturday, July 18th from 10 a.m. to 2 p.m., the St. Andrews Yacht Club will be the site for this years Run for Hope Boating Poker Run benefit to help stabilize children in need.

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New Horizons Spacecraft Approaches Pluto

Posted: 07/14/2015 - The New Horizons spacecraft that launched nine years ago makes its closest approach to the dwarf planet Pluto, more than three billion miles from Earth.

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What Ever Happened to the Miracle Strip Tower?

Posted: 07/13/2015 - From the 1960's to mid-90's, it served as one of Panama City Beach's top attractions and icons. The Miracle Strip Tower no longer stands, but many in the community still remember the impact it had on their lives.

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