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Morning Sports Wrap: April 20, 2016

Posted: 04/20/2016 - A thriller semifinal game puts the Arnold Marlins against Wakulla on the diamond. Find the highlights in the morning sports wrap.

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Proper preparation for your child's fruits and veggies

Posted: 04/20/2016 - Everyone knows that children need plenty of fruits and veggies for a well-balanced diet, but do you know the proper way to wash them before serving? A pediatric dietitian gives tips on proper prep for your produce.

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Southern Gospel event and steak dinner

Posted: 04/19/2016 - First United Methodist Church of Panama City is hosting its second annual Southern Gospel event and steak dinner Friday, April 29. Tickets are $25.

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Morning Sports Wrap: April 19, 2016

Posted: 04/19/2016 - Some area runners represented the Panhandle at the Boston Marathon. Plus. softball district titles were settled on the fields at Mosley and Rutherford.

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Can adult coloring relax your brain?

Posted: 04/19/2016 - A psychologist talks about the latest craze, adult coloring books, and whether they can actually help you relax your mind.

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FSA testing tips for kids

Posted: 04/18/2016 - With standardized testing in full swing the Camilla Hudson, the Coordinator of Assessment and Accountability for Bay District Schools, offers some tips on keeping stress low and results high.

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More exercise now, more brain power later

Updated: 04/18/2016 - In case you needed one more reason to get off the couch and get moving, a new study is showing that how much we exercise can have an impact on our brain power as we age. A doctor discusses the study and offers insight on what experts know about the relationship between physical activity and cognitive ability in our elderly years.

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Last-minute tax tips

Posted: 04/15/2016 - The U.S. tax deadline is Monday, April 18 this year. A representative from a local H&R Block has tips if you waited until the last minute.

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Morning Sports Wrap: April 15, 2016

Posted: 04/15/2016 - The Lady Commodores receive two national honors, local players sign scholarship offers and high school softball games were postponed due to the weather.

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Morning Sports Wrap: April 14, 2016

Posted: 04/14/2016 - Several area high school weightlifters tune-up for the state meet Friday and Saturday, many with serious title hopes. And it's yet another national honor for Gulf Coast women's hoops Coach Roonie Scovel.

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Easing a common source of heel pain

Updated: 04/14/2016 - A Cleveland Clinic podiatrist discusses what could be the cause for that nagging heel pain and offers tips on how to find relief.

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Local Parrot Heads party with a purpose

Posted: 04/14/2016 - The local chapter of the Parrots Heads is partying with a purpose at Sharky's in Panama City Beach the weekend of April 22nd.

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Run the Runway with University Academy

Updated: 04/13/2016 - University Academy is hosting its fourth annual Run the Runway Fun Run on Saturday, April 16 at the old airport property.

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Annual Warrior Beach Spring Retreat

Posted: 04/13/2016 - Warrior Beach Retreat has become a staple in our community as a way for us to give back to men and women who risked their lived to protect our freedom, and this year is no different.

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2016 Glow Run 5K/Fun Run

Posted: 04/12/2016 - Frank Brown Park is preparing to "Go Neon" for Second Chance of Northwest Florida. Saturda,y April 16th is the 2016 Glow Run 5K/Fun Run at Frank Brown Park.

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DogFest Walk 'N Roll 2016

Updated: 04/12/2016 - Canine Companions for Independence is an organization dedicated to helping veterans get service dogs. On Saturday, April 16th, you can join in DogFest Walk 'N Roll at Al Helms Dog Park.

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