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Benefits of Knowing Your BMI

Posted: 04/23/2014 - There are lots of ways to tell if you need to lose weight. You can climb on a scale, measure your waist circumference, or calculate your BMI or, body mass index.

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Warrior Beach Retreat Parade

Updated: 04/23/2014 - Veterans from allover are gathering in Panama City Beach for the spring edition of the Warrior Beach Retreat.

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Stifling Sneezes

Posted: 04/21/2014 - Allergy season is here, which means many of us are sneezing a little more often these days. But the next time you get the urge to stifle one of your sneezes, you may want to reconsider

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21st Annual Kidfest Interview

Posted: 04/21/2014 - Dr. Pamela Fleege joined us to tell us more about Kidfest coming up this Saturday.

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Run the Runway Preview

Updated: 04/21/2014 - Saturday will be the last chance you have to Run the Runway at the old Panama City Airport.

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Thornhill Wins Golden Apple

Posted: 04/18/2014 - This week's Golden Apple winner teaches math, science, and computers at St. John Catholic School in Panama City.

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Easter Dinner Tips and Leftover Uses

Posted: 04/18/2014 - Chef John Certo joined us in the studio to tell us about Easter dinner tips and what to do with the leftovers.

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Earth Day at McKenzie Park

Updated: 04/18/2014 - Paris spent the morning at McKenzie Park to see a preview of the 10th annual Earth Day Bay County celebration.

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Wounded Warrior Retreat Interview

Posted: 04/17/2014 - Our community will once again welcome men and women wounded while serving and protecting our country.

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Signs Your Voice May Be Vulnerable

Posted: 04/17/2014 - World Voice Day is this week. It's an opportunity for everyone to assess their vocal health because our voices are so vital to our everyday lives.

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STEM Summer Programs Interview

Posted: 04/16/2014 - Ginger Littleton, director of FSU Panama City STEM Institute, and Brandon Yates, a student there, joined us this morning with more on the camps and they brought a special friend with them.

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Earth Day Hike

Updated: 04/16/2014 - Paris takes a look ahead at how Bay County is celebrating Earth Day.

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Collaborative Care For Heart Disease

Posted: 04/16/2014 - It's not uncommon for someone to become depressed after having a heart attack or being diagnosed with heart disease. But a new study finds getting regular phone calls, in a collaborative effort from a team of caregivers, can help lift a heart patient's spirits and improve their recovery process.

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Fussy Toddlers Watch More TV

Updated: 04/15/2014 - A new study finds fussy infants and toddlers typically watch more TV or videos than other children.

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Passion Play Interview

Posted: 04/15/2014 - For the 11th year in a row, the Panama City Passion Play is helping Northwest Florida celebrate Easter.

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Bay District Students Show Art

Posted: 04/15/2014 - Students from all over Bay District are showing their artwork at the Visual Arts Center of Northwest Florida.

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An Apple A Day

Posted: 04/14/2014 - You know the old saying, "an apple a day keeps the doctor away." While that may not be the case, we are finding out that that simple fruit that is so easy to eat does provide a lot of health benefits. There are plenty of reasons to add apples to your diet.

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Paris Visits ZooWorld

Posted: 04/14/2014 - Paris gets to see what's "hopping" at ZooWorld.

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