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Paradise Adventures Glassbottom Boat Tours

Updated: 07/10/2015 - Paradise Adventures Ocean Vue Glassbottom boat takes you on an incredible encounter with some of the marine life we are so fortunate to have in our area.

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Heart Healthy Benefits of Chocolate

Posted: 07/10/2015 - For years we've been hearing about the cardio-protective potential of dark chocolate, but a recent study found that milk chocolate may provide protection, too.

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Summertime Learning: Every Hero Has a Story

Updated: 07/09/2015 - Life-long learning habits can begin at any age, and the Bay County Public Library knows better than anyone, learning all starts with the turn of a page.

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Noticing Signs of Cyberbullying

Posted: 07/08/2015 - An estimated 80 percent of teenagers use social media, and with so many kids posting online, cyberbullying is becoming a primary concern for parents.

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What Ever Happened to Monique Turenne?

Updated: 07/07/2015 - Ten years have passed since a Bay County jury convicted a Canadian woman in the murder of her husband. Monique Turenne is serving more than two decades for second degree murder for the 1996 death of her husband, David Turenne.

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Sleep Apps May Help You Get a Better Nights Rest

Posted: 07/07/2015 - Your key to getting a good night's sleep may not be in the bedroom, but in the computer room, or on your phone. Sleep apps and online programs are becoming more popular.

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Tips to Help You Refocus at Work

Updated: 07/06/2015 - The lazy days of summer may make it tough to concentrate sometimes, especially when we're at work. But there are some things you can do when you realize you need to refocus.

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Flag Retirement Ceremony

Posted: 07/03/2015 - Have you ever thought about what happens to a flag once it has reached the end of its service? Well, the Lynn Haven Lions Club has extended the invitation to come check out this process at the U.S. Flag Retirement Ceremony.

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Healthy Fourth of July Grilling Tips

Posted: 07/03/2015 - There's never a shortage of food at independence day picnics, but you don't have to watch your diet blow up like a firecracker.

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Annual Salute to Freedom Fest

Posted: 07/03/2015 - Newly renovated Downtown Panama City is gearing up for its annual Salute to Freedom Festival.

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Easy on 30A Benefit Concert

Posted: 07/02/2015 - Easy on 30A is gearing up for their fourth annual Benefit Concert on July 3rd.

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Eliminating Risk Factors Tied to Cardiovascular Disease

Updated: 07/01/2015 - Cardiovascular disease is a leading cause of death in the United States, but a new study finds about half of those deaths could be prevented if more people would eliminate the modifiable risk factors tied to the disease.

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