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Improve Your Workout Results in 2015

Posted: 01/02/2015 - If you're a work out nut, or are a weekend warrior, you may be looking to improve your results in the new year

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Avoid the Post-New Year's Eve Hangover

Updated: 12/31/2014 - It's always fun to party on New Year's Eve, but it's also a good idea to have a few hangover remedies ready for New Year's Day.

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Start Your New Year's Fitness Plan off Right

Updated: 12/30/2014 - Thursday will be the first day of a new year and many people see that as a fresh start; so a local group is giving you an opportunity to get started on your resolutions right off the bat.

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Post-Holiday Toy Safety

Posted: 12/30/2014 - Now that Christmas is over and bikes, scooters and skateboards have been unwrapped and assembled, kids will be eager to take their new riding toys for a spin, but doctors advise parents to use caution when choosing where their kids play.

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Celebrate the New Year Twice in One Night

Posted: 12/29/2014 - Every New Year's Eve for the last 16 years, Port St. Joe and Mexico Beach have teamed up to double the celebration and this year is no different.

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Florida Law Allows More Access to Physical Therapy

Posted: 12/29/2014 - We were joined in studio Monday morning by a representative of Gulf Coast State College's Student Physical Therapy Assistant Program to explain Florida's Direct Access Law.

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Tips for Holiday Travel with Kids

Posted: 12/24/2014 - Visiting friends and family is a highlight of the holidays. Relatives enjoy seeing little ones but parents need to be extra cautious when visiting someone's home that may not be child proof.

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Miss Florida is Using Her Crown to Do Good

Updated: 12/23/2014 - This year's Miss Florida winner is from right here in Bay County and she stopped by our station this morning to tell us how her win has affected her life.

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Dangers of Holiday Drinking

Posted: 12/22/2014 - The holidays are a time for celebrating, which typically means alcoholic beverages. Many holiday drinkers don't drink often so they may have a lower alcohol tolerance.

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Holiday Fire Safety Tips

Posted: 12/22/2014 - Joe Cocco from Panama City Beach Fire Rescue joined us this morning to give us some last minute holiday safety tips.

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Some Toys Can be Hazardous Christmas Gifts

Updated: 12/19/2014 - Christmas is just a week away and if you're still shopping for little ones, you should know that some toys are more dangerous than others.

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Arnold High School Christmas Concert

Posted: 12/18/2014 - Arnold High School is hosting a Christmas concert with a special guest that will get you into the Christmas spirit.

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