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Best Day for Weighing In

Updated: 01/08/2015 - If your goal is to lose weight in 2015 make sure you weigh yourself on Wednesdays.

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Flu Continues to Spread in US

Updated: 01/07/2015 - The Centers for Disease Control and Prevention has released new numbers on flu activity showing it continues to increase across the United States.

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Regular Health Checks Men Should be Getting

Posted: 01/06/2015 - As you map out your financial and vacation plans for the new year, it's not a bad idea to put together a health plan, too. You can start by developing a checklist of tests you may need to ensure you're in good health.

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Improve Your Workout Results in 2015

Posted: 01/02/2015 - If you're a work out nut, or are a weekend warrior, you may be looking to improve your results in the new year

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Avoid the Post-New Year's Eve Hangover

Updated: 12/31/2014 - It's always fun to party on New Year's Eve, but it's also a good idea to have a few hangover remedies ready for New Year's Day.

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Start Your New Year's Fitness Plan off Right

Updated: 12/30/2014 - Thursday will be the first day of a new year and many people see that as a fresh start; so a local group is giving you an opportunity to get started on your resolutions right off the bat.

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Post-Holiday Toy Safety

Posted: 12/30/2014 - Now that Christmas is over and bikes, scooters and skateboards have been unwrapped and assembled, kids will be eager to take their new riding toys for a spin, but doctors advise parents to use caution when choosing where their kids play.

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Celebrate the New Year Twice in One Night

Posted: 12/29/2014 - Every New Year's Eve for the last 16 years, Port St. Joe and Mexico Beach have teamed up to double the celebration and this year is no different.

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Florida Law Allows More Access to Physical Therapy

Posted: 12/29/2014 - We were joined in studio Monday morning by a representative of Gulf Coast State College's Student Physical Therapy Assistant Program to explain Florida's Direct Access Law.

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Tips for Holiday Travel with Kids

Posted: 12/24/2014 - Visiting friends and family is a highlight of the holidays. Relatives enjoy seeing little ones but parents need to be extra cautious when visiting someone's home that may not be child proof.

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Miss Florida is Using Her Crown to Do Good

Updated: 12/23/2014 - This year's Miss Florida winner is from right here in Bay County and she stopped by our station this morning to tell us how her win has affected her life.

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