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Trainer Tips

Updated: 08/01/2014 - Many studies show the benefits of making time for exercise. If you are a busy person, it may be difficult to squeeze in time for daily exercise.

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Klothes for Kids Donations

Posted: 07/29/2014 - One way you can make a big difference this school year in many kids' lives is by donating to Klothes for Kids.

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Play It as It Lies with Girls Inc

Posted: 07/28/2014 - Paris was at the Holiday Club in Panama City Beach Monday morning getting ready to Play It as It Lies with Girls INC.

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Tweeting Away Love

Posted: 07/28/2014 - A new study found too much tweeting could affect your relationship. In other words, hashtag "divorce."

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Last Day to Register to Vote

Updated: 07/28/2014 - Monday is the last day to register to vote in all 67 Florida Counties if you want to be able to vote in the August 26 primary election.

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Scallop Season is Here

Updated: 07/25/2014 - Scallop season is here and if you love scallops, then St. Joseph Bay is the place for you!

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Too Much Time in Front of a Screen

Updated: 07/25/2014 - A recent report from the U.S. Centers for Disease Control and Prevention found nearly 75% of kids are spending too much time in front of a screen.

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Sealab's 50th Anniversary

Posted: 07/25/2014 - The U.S. Navy embarked on a groundbreaking mission that started in Bay County 50 years ago.

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Tourist Dies in Jet Ski Crash

Posted: 07/25/2014 - An Arkansas man, vacationing in Panama City Beach is dead after a jet ski crash. Authorities say he hit a boat just off-shore from St. Andrews State Park.

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School Physicals

Posted: 07/24/2014 - We may be in the heart of summer, but now is the time parents should start thinking about getting their children into the pediatrician for back to school physicals.

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