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Tips to Get a Better Night's Sleep

Posted: 03/30/2015 - A lot of us can use more sleep. Pinpointing the reasons why you're losing sleep could help get you a few more winks each night.

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Painting with a Twist

Posted: 03/27/2015 - Paris Janos visited Painting with a Twist in Panama City Friday morning to join in on their paint party and learn more about their upcoming programs.

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How to Prevent Neck Stiffness

Posted: 03/27/2015 - According to researchers with the Centers for Disease Control and Prevention, nearly 20 percent of us have experienced neck pain within the past 3 months.

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Gulf Coast Jam Tickets Go on Sale

Posted: 03/27/2015 - Tickets for the 2015 Gulf Coast Jam are going on sale Friday morning. Rendy Lovelady joined Sanika Dange in the studio to talk about the Labor Day weekend event.

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Autism Awareness

Posted: 03/26/2015 - Saturday's weather forecast looks fantastic for a round of golf! But not just any round of golf. Here is some information about an opportunity for you to help some of our local 'heroes' "putt" Autism in its place!

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Shark Doctor Discusses Recent Gulf Spottings

Posted: 03/26/2015 - Paris was live Thursday morning at the NOAA Fisheries Service Lab in Panama City Beach to talk with the shark doctor, Dr. John Carlson. There have been a lot of sightings lately.

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Youth Baseball Safety Tips

Posted: 03/26/2015 - Youth baseball is popular for kids of all ages, but if a child has arm pain from throwing parents need to be aware that it can lead to life-long problems

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Upcoming Events at Science and Discovery Center

Updated: 03/25/2015 - Paris Janos was live in Panama City Wednesday morning at the Science and Discovery Center to speak to Director Linda MacBeth. The center is hosting its Spring Break camps right now but they have more events to come.

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How to Deter Allergy Symptoms

Posted: 03/25/2015 - Allergy sufferers tend to pay as much attention to the pollen count this time of the year as their NCAA tournament bracket. Taking medication helps, but you can also put together a game-plan of avoidance measures to alleviate your symptoms on even the highest pollen-count days

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Antique Victorian Auction This Week

Posted: 03/25/2015 - If you or someone you know is an antiques enthusiast or if they're just "into" very unique art pieces, then you may want to make plans to attend an auction in Panama City on Saturday.

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Tackling Tax Time Stress

Updated: 03/24/2015 - It's tax season and money will be on every American's mind between now and April 15th.

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McCafe With a Cause at Some Local McDonald's

Updated: 03/24/2015 - Many people can't start their morning off right without a cup of coffee, and some local McDonald's restaurants are not only starting your week off right, but they are doing so for a great cause.

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Paul Brent Fourth Grade Art Conest

Posted: 03/20/2015 - Every year local artist Paul Brent teams up with fourth graders from our area to use art to raise awareness of endangered species.

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Local Author to Publish New Title

Updated: 03/20/2015 - Local author, Douglas Sandler's latest thriller novel is being published soon, and NewsChannel 7's Brian Goddin caught up with him to learn more about it.

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Study Finds Many People Risk Mixing Alcohol and Medications

Posted: 03/20/2015 - Combining alcohol with medications often carries the potential for serious health problems, but a recent study from the National Institutes of Health finds more than 40 percent of people taking the risk.

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John Fant Wins Golden Apple

Posted: 03/19/2015 - This week's Golden Apple Award winner is John Fant from Merritt Brown Middle School. Congratulations!

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