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Gulf County Shells & Tales

Posted: 02/18/2015 - The Shells & Tales Storytelling Event is wrapping up this weekend with two opportunities to release your inner bard.

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Simple Trick to Weight Loss

Updated: 02/18/2015 - If you're trying to lose weight, you might want to factor in fiber. A new study finds following one simple rule, which is to consume at least 30 grams of fiber per day, may be as effective at losing weight and improving health as the entire American Heart Association diet.

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Local Roller Derby Recruiting

Posted: 02/17/2015 - Have you ever wanted to try your hand a roller derby? The Sugar Sands Roller Dolls are recruiting, and this is a fun opportunity to join in locally.

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Health Benefits of Almonds

Updated: 02/17/2015 - You might have seen lots of people going a little nutty on Monday--that's because it was "National Almond Day."

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ZooWorld Logo Contest

Posted: 02/16/2015 - ZooWorld is hosting a logo contest and you're invited to submit your ideas!

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Dietary Cholesterol May Not Be as Bad as You Think

Updated: 02/16/2015 - Cholesterol is a waxy substance that ultimately ends up in the walls of arteries causing the plaques that lead to heart attacks and strokes. For years we've been told to avoid high-cholesterol foods, but those days appear to be ending.

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Tony Bennett Coming to Panama City

Posted: 02/13/2015 - Living music legend Tony Bennett is coming to Panama City, and NewChannel 7's Brian Goddin was joined in studio Friday morning to get us all the details.

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Heart Healthy Diets for Children

Updated: 02/13/2015 - Researchers have been telling us that a heart-healthy diet can benefit kids as well as adults, but they did not know it could happen so fast.

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Mardi Gras at the Beach and Music Festival

Updated: 02/13/2015 - Mardi Gras is in full swing in Panama City and Paris was live from Pier Park in Panama City Beach Friday morning to tell us all about their upcoming Mardi Gras at the Beach and Music Festival.

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CAA of Walton County Presents Valentine's Tour of Homes

Posted: 02/12/2015 - The Cultural Arts Alliance of Walton County is once again hosting their Valentine's Tour of Homes this weekend, and Paris took us live to Seaside Thursday morning to get us all the details.

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Benefits of Couples' Yoga

Posted: 02/12/2015 - Valentine's weekend is almost here and if you're looking for something to do as a couple, how about some yoga?

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CHELCO Scholarship Program

Updated: 02/11/2015 - CHELCO, a local non-profit electric distribution cooperative, is giving back to the community with a new scholarship opportunity.

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Healthy Start and Beach Art Group are Painting for Babies

Updated: 02/12/2015 - Healthy Start Coalition of Bay, Gulf, and Franklin Counties and the Beach Art Group are Painting for Babies to raise funds for local families, and you're invited to join in on the fun for this great cause.

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Sadie Hawkins Dance at Wicked Wheel

Posted: 02/10/2015 - Valentine's Day is just a few days away, and you might be thinking about what you can do around our community to celebrate. Local restaurant, Wicked Wheel, is offering a great option.

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The Skinny on Fats

Posted: 02/10/2015 - For decades we've been told that fats in food are bad, but now medical experts are having a change of heart.

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26th Annual Gumbo Festival at Baytowne Wharf

Updated: 02/10/2015 - The Village of Baytowne Wharf is hosting the 26th Annual Gumbo Festival, and Paris took us out there Tuesday morning to get all the details on how you be part of one of the biggest food events in our area.

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Goodwill Careersource Combined Job Fair

Updated: 02/09/2015 - The 2015 tourism season is almost here and employers in our area are looking for the best employees to ensure that visitors have a great stay and the best possible visit to the gulf coast!

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Paint Your Art Out This Valentine's Day

Updated: 02/09/2015 - Looking for a great idea for Valentine's Day plans? NewsChannel 7's Paris Janos may have the perfect solution for you.

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16th Annual booksALIVE Festival of Reading

Updated: 02/06/2015 - BooksALIVE, the area's premier reading festival, is nigh on us, and NewsChannel 7's Paris Janos went to the Bay County Library Friday morning to get us the details.

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Protect Yourself from Measles

Posted: 02/06/2015 - The United States is in the midst of a multi-state measles outbreak. It started in California in December and has spread to 14 states.

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