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Ruck marching to Hurlburt Field

Updated: 03/17/2016 - A group of Special Operations Airmen are ruck marching 450 miles in honor of their fallen comrades.

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Keeping off vacation pounds with mindful eating

Posted: 03/16/2016 - A psychologist discussed a new study that links vacation weight gain to 'creeping obesity' and gives tips on how to use mindful eating to avoid gaining weight while traveling.

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National Nutrition Month

Updated: 03/15/2016 - March is National Nutrition Month, and a local registered dietitian shares how to jump start your metabolism with super foods.

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Light pollution may interfere with sleep

Posted: 03/15/2016 - A sleep expert talks about a recent study that shows people who live in densely populated areas can suffer sleep disturbances from light pollution.

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Passion Play 2016

Updated: 03/14/2016 - St. Andrew Baptist Church is putting on its annual Passion Play at the Marina Civic Center March 17 - 19.

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Home and Garden Expo.

Posted: 03/11/2016 - The American Red Cross kicks off its annual Gulf Coast Home & Garden Expo March 11th through the 13th at the Bay County Fairgrounds.

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30A Wine Fest 2016

Updated: 03/10/2016 - The 5th annual 30A Wine festival is happening Alys Beach March 10th - 13th. This event showcases renowned vintners and local culinary favorites.

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Colonoscopy screening: What's stopping you?

Posted: 03/10/2016 - For "Colon Cancer Awareness Month," a gastroenterologist discusses how a colonoscopy procedure can save lives through early detection and prevention of cancer.

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The Kilted Man Live

Updated: 03/09/2016 - Matthew Gurnsey, also known as The Kilted Man, will be at the Panama City Beach Public Library on Wednesday, March 9th at 3 p.m. to perform a free concert of traditional Irish and Scottish music.

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Adventures at Black's Island

Updated: 03/09/2016 - Black's Island is an exotic island getaway in St. Joe Bay. The beautiful vacation resort is the perfect spot for couples, families, large groups, weddings and corporate events.

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Lifestyle tips for immune health

Updated: 03/09/2016 - A doctor shares some life style tips on boosting our immune systems as cold and flu season winds down.

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Yoga poses for better sleep

Posted: 03/08/2016 - A certified yoga instructor talks about the ways in which yoga can help you get a better night's sleep.

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Kritter Inc. Golf Tournament Classic

Updated: 03/17/2016 - Kritter Inc. is holding a Golf Tournament Classic at the Hombre Golf Course March 18th to raise money for the wildlife rehabilitation services it offers.

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B.A.J.A for Big Brothers, Big Sisters

Updated: 03/07/2016 - The Bay Area Jeep Association is putting on a huge event to raise money for Big Brothers, Big Sisters of Northwest Florida.

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Unplugging for brain health

Posted: 03/07/2016 - A psychologist talks about the dangers of becoming too connected to our electronic devices and the effect it can have on our mental well-being.

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Scottish Festival 2016

Updated: 03/04/2016 - The Scottish Festival and Highland Games are happening this Saturday, March 5, at Frank Brown Park.

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