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Tips to Help You Refocus at Work

Updated: 5:48 PM - The lazy days of summer may make it tough to concentrate sometimes, especially when we're at work. But there are some things you can do when you realize you need to refocus.

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Flag Retirement Ceremony

Posted: 07/03/2015 - Have you ever thought about what happens to a flag once it has reached the end of its service? Well, the Lynn Haven Lions Club has extended the invitation to come check out this process at the U.S. Flag Retirement Ceremony.

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Healthy Fourth of July Grilling Tips

Posted: 07/03/2015 - There's never a shortage of food at independence day picnics, but you don't have to watch your diet blow up like a firecracker.

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Annual Salute to Freedom Fest

Posted: 07/03/2015 - Newly renovated Downtown Panama City is gearing up for its annual Salute to Freedom Festival.

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Easy on 30A Benefit Concert

Posted: 07/02/2015 - Easy on 30A is gearing up for their fourth annual Benefit Concert on July 3rd.

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Eliminating Risk Factors Tied to Cardiovascular Disease

Updated: 07/01/2015 - Cardiovascular disease is a leading cause of death in the United States, but a new study finds about half of those deaths could be prevented if more people would eliminate the modifiable risk factors tied to the disease.

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First Ever Panama City Bluegrass Festival Coming Soon

Posted: 06/30/2015 - There's a bluegrass festival coming up in a few weeks you don't want to miss! Dub Bryant joined NewsChannel 7 Today on Tuesday morning with information on the first ever Panama City Bluegrass Festival.

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Doctors Stress the Power of a Good Handshake

Posted: 06/26/2015 - When it comes to proper greetings and just connecting with people in general some psychologists say you're encouraged to shake the hand of at least one person and wish them a good day.

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