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Cycling Beginner Safety

Posted: 8:31 AM - The excitement of the Tour De France or a local bike race might inspire you to dust off your bicycle and go for a ride. But before the rubber meets the road, there are a few things to keep in mind to stay safe and comfortable.

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Summertime Learning: Community STEM Camp

Updated: 07/27/2015 - The Bay District School system strives to expose students to STEM programming. That's one reason why the Bay High School family of schools held its first-ever summer STEM camp this month.

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Team Joe Warrior Inaugural 5k

Posted: 07/27/2015 - Team Joe Warrior Foundation is gathering together for its inaugural 5k at Gayles Trails at Frank Brown Park.

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Tips to Avoid Mosquitoes

Updated: 07/27/2015 - Your best defense against mosquitoes is to use a repellant that contains deet. But there are some other measures you can employ to decrease your risk of being bitten even more.

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Budgeting 101 Seminar at FSU Panama City

Updated: 07/24/2015 - Ever find yourself with "more month at the end of your money?" Well come out to the Budgeting 101 seminar tomorrow, July 25, from 1-2 p.m. at the FSU Panama City campus.

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Screen Addictions Among Our Youth

Updated: 07/24/2015 - Researchers with the American Academy of Pediatrics said kids are spending as many as seven hours a day in front of screens. This unhealthy habit is addicting for some kids.

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Bill Cramer Summertime Blood Drive

Updated: 07/23/2015 - If you woke up and felt it would be nice to give back to our community, Bill Cramer is holding its semi-annual blood drive that's been hosted by the Red Cross for the past 30 years.

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Bystander CPR Increases Survival During Cardiac Arrest

Posted: 07/23/2015 - Promising results from two new studies on CPR and defibrillators show bystanders who get involved and implement these tactics when someone suffers sudden cardiac arrest can improve the outcome.

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Combatting Summertime Foot Odor

Posted: 07/22/2015 - It's summertime and for some that means hot, sweaty, stinky feet. Whether you're wearing sneakers, cleats or athletic sandals, moisture in your shoes can lead to odor and even infections, like athlete's foot.

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Sugar Sands Roller Dolls

Updated: 07/21/2015 - Skating is a fun childhood pastime, but the ladies of Sugar Sands Roller Dolls have brought the full-contact, fast-paced sport of Roller Derby to our community.

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Benifits of Keeping Up Postmenopausal Exercise

Updated: 07/21/2015 - A new Canadian study finds postmenopausal women who exercise 300 minutes per week do a better job of keeping their total body fat down, which lowers their risk for postmenopausal breast cancer, too.

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Whatever Happened to Castaway Cats?

Updated: 07/21/2015 - When we last spoke to the co-founders of Castaway Cats in April, the organization was struggling. Now, the community has stepped up to support the non-profit.

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Mary Hong Studio Demonstrates Shards of Glass Art

Updated: 07/20/2015 - Ever had broken chunks of glass and had no idea what to do with them? Well bring it into Mary Hong Studio and Gallery and learn how to make a beautiful piece of art out of it.

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Alcohol Heart Health

Posted: 07/20/2015 - A glass of red wine may not be your only option if you're looking for an alcoholic beverage that's good for your heart.

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