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New Year, Bigger Goals for Mosley Volleyball

Updated: 08/24/2015 - Checking off their top goal from last season now has the Lady Dolphins believing a stronger 2015 squad can push them to even greater heights.

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Mosley Makes the Most of Their Preseason

Posted: 08/24/2015 - A stellar 2014 placed in the past, yet serving as motivation for a new year's goals, the Mosley volleyball team took advantage of the end of their preseason schedule, traveling to Leon Saturday for a pair of exhibition matches.

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Walton Working Towards the Start of the Season

Updated: 08/19/2015 - The Walton Braves are heading into their fourth season under the tutelage of head coach Jimmy Ray Stephens. They've had a nice progression the first three years that included a playoff berth after the 2014 campaign.

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Local Athletes Talk Crossfit Benefits and Risks

Updated: 08/18/2015 - It's a workout program that's raw and unpredictable. Crossfit workouts incorporate elements like high-intensity interval training and many other exercises.

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