From ‘dad bod’ to rad bod: local gym shares fitness tips for busy fathers

Published: Jun. 18, 2021 at 7:24 AM CDT|Updated: Jun. 18, 2021 at 10:07 AM CDT
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PANAMA CITY BEACH, Fla. (WJHG/WECP) - This Father’s Day, we’re celebrating the dads who put their health on the back burner this past year. NewsChannel 7′s Sam Martello was live from Panama City Workout Anytime with some workouts to help get back in shape.

Panama City Workout Anytime trainers say dads can battle their pandemic dad bods with a simple, compact workout that can be done at the gym, at home, or even outside called Sprint 8. They say this an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including a warm-up and cool-down, in 20 minutes.

To see some moves in action, watch Sam’s full interview.

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