BAY COUNTY, Fla. (WJHG) - Wanting to eat better but don't know where to start? A local dietitian joined us in our studio to demonstrate some easy ideas.
Michelle Gautreaux of Real Meals Delivered says an easy way to build a nutritious meal is by making sure you have vegetables you love, healthy fats, a healthy protein and whole grains. This can create any number of food combinations.
During the segment, Gautreaux demonstrates three simple meals that follows that advice.
To see the action closer, watch Jordan's full interview.
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