Local health official shares tips for moving more in 2020

BAY COUNTY, Fla. (WJHG) - When it comes to adopting a healthy lifestyle, it's usually dietary changes that come to mind. However, staying active is also essential to our health. A guest with the Florida Department of Health in Bay County joined us in our studio with more.

Staying active is a key part of living a healthy lifestyle. (WJHG)

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Public Health Services Manager Heather Kretzer recommends mixing strength training with cardio, and she says it doesn't take a lot to create positive habits.

For more information, watch Paris's full interview.

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