Workout Anytime shares fitness tips for the back-to-school season

PANAMA CITY BEACH, Fla. (WJHG) - Staying consistent with a fitness routine can be a challenge when juggling everything else in our lives, especially now that the kids are back in school. Some guests with Workout Anytime in Panama City Beach joined us in our studio with some tips.

Workout Anytime General Manager Chad Suggs demonstrates the proper form for a plank. (WJHG)

For people who struggle to find the time to exercise, a quality workout can be done right in the comfort of home. As director and personal trainer Dion Saint demonstrates, moves such as planks, body squats, and bear crawl holds can be done almost anywhere.

If working out at home is not your style, General Manager Chad Suggs says Workout Anytime is open 24 hours a day seven days a week. They are located on Panama City Beach Parkway near Lyndell Lane.

Workout Anytime is also offering Lift for the 22 shirts for purchase. Lift for the 22 is a national nonprofit organization focusing on reducing veteran suicides.

For more information, watch Jessica's full interview.

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