PANAMA CITY BEACH, Fla. (WJHG/WECP) - Heart disease can lead to a heart attack or stroke, but there are things you can do to help prevent it. Doctors recommend monitoring your blood pressure, not smoking, staying active, and eating a low fat, balanced diet.
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The American Heart Association's Go Red for Women Campaign is designed to educate women about their cardiovascular risk factors. You can click on the link attached to this article to find information on tracking your blood pressure and cholesterol numbers.